.settings-card{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius);margin-bottom:2.5rem;transition:all .3s cubic-bezier(.16,1,.3,1);overflow:hidden}.settings-banner{border:none;border-bottom:1px solid var(--faint);width:100%;color:inherit;cursor:pointer;text-align:left;background:#ffffff05;flex-direction:column;gap:.75rem;padding:1.15rem 1.75rem;transition:background .2s;display:flex}.settings-banner:hover{background:#8f3dff0f}.settings-card.collapsed .settings-banner{border-bottom:none}.settings-banner-header{justify-content:space-between;align-items:center;gap:1rem;width:100%;display:flex}.settings-banner-title-group{align-items:center;gap:.75rem;min-width:0;display:flex}.settings-banner-icon{flex-shrink:0;font-size:1.35rem;line-height:1}.settings-banner-title{font-family:var(--font-display);color:var(--cream);letter-spacing:.02em;margin:0;font-size:1.05rem}.settings-banner-summary-bar{width:100%}.settings-banner-summary{font-family:var(--font-mono);color:var(--purple-light);letter-spacing:.03em;box-sizing:border-box;white-space:normal;word-break:break-word;text-align:left;background:#8f3dff1a;border:1px solid #8f3dff38;border-radius:8px;width:100%;padding:.5rem .85rem;font-size:.74rem;line-height:1.6;display:block}.settings-banner-right{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;flex-shrink:0;align-items:center;gap:.5rem;font-size:.72rem;display:flex}.settings-toggle-arrow{font-size:.75rem;transition:transform .3s}.settings-card .selector-shell{margin-bottom:0;padding:1.75rem}.settings-card.collapsed .selector-shell{display:none}.selector-shell{flex-wrap:wrap;gap:2rem;display:flex}.selector-group{flex-direction:column;flex:1;gap:.75rem;min-width:280px;display:flex}.selector-group--duration{flex:none}.selector-label{font-family:var(--font-mono);letter-spacing:.12em;color:var(--muted);text-transform:uppercase;font-size:.6rem;font-weight:700}.selector-pills{flex-wrap:wrap;gap:.5rem;display:flex}.pill-dropdown{display:none}.pill-btn{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);min-height:var(--control-lg);height:var(--control-lg);box-sizing:border-box;cursor:pointer;text-align:left;font-family:var(--font-body);color:var(--cream);align-items:center;gap:.75rem;padding:.35rem 1rem;transition:all .2s;display:flex}.pill-btn:hover{color:var(--cream);background:#8f3dff0d;border-color:#8f3dff66}.pill-btn.active{border-color:var(--purple);color:var(--cream);background:#8f3dff1a;box-shadow:0 0 0 1px #8f3dff33}.pill-icon{font-size:1.3rem;line-height:1}.pill-text{flex-direction:column;gap:.1rem;display:flex}.pill-name{font-family:var(--font-display);color:var(--cream);letter-spacing:.01em;font-size:1.05rem;line-height:1}.pill-sub{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.62rem}.pill-btn--sm{min-height:var(--control-md);height:var(--control-md);box-sizing:border-box;flex-direction:column;justify-content:center;align-items:flex-start;gap:.15rem;padding:.25rem .85rem}.pill-btn--sm .pill-name{font-size:.95rem}.program-overview{border-radius:var(--radius);background:linear-gradient(135deg,#8f3dff0f 0%,#d81b8e0a 100%);border:1px solid #8f3dff33;flex-wrap:wrap;justify-content:space-between;align-items:center;gap:2rem;margin-bottom:2.5rem;padding:1.75rem 2rem;display:flex}.overview-main{flex:1;align-items:center;gap:1.25rem;min-width:240px;display:flex}.overview-icon{flex-shrink:0;font-size:2.5rem;line-height:1}.overview-title{font-family:var(--font-display);font-size:var(--text-subsection-title);color:var(--cream);letter-spacing:.02em;margin-bottom:.3rem}.overview-desc{color:var(--muted);max-width:500px;font-size:.85rem;line-height:1.55}.overview-stats{flex-wrap:wrap;gap:.75rem;display:flex}.stat-chip{border:1px solid var(--faint);text-align:center;background:#0003;border-radius:8px;flex-direction:column;align-items:center;gap:.15rem;min-width:72px;padding:.75rem 1.1rem;display:flex}.stat-val{font-family:var(--font-display);color:var(--purple);letter-spacing:.01em;font-size:1.3rem}.stat-key{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;white-space:nowrap;font-size:.55rem}.phase-timeline-wrap{margin-bottom:1.75rem}.phase-timeline-header{justify-content:space-between;align-items:baseline;margin-bottom:.75rem;display:flex}.phase-timeline-title{font-family:var(--font-mono);letter-spacing:.12em;color:var(--muted);font-size:.6rem;font-weight:700}.phase-timeline-hint{font-family:var(--font-mono);color:var(--muted);opacity:.6;font-size:.55rem}.phase-bar{border-radius:var(--radius-pill);background:var(--bg-card);gap:2px;height:10px;margin-bottom:.5rem;display:flex;overflow:hidden}.phase-segment{border-radius:var(--radius-pill);height:100%;transition:opacity .2s}.phase-segment:hover{opacity:.8}.phase-week-markers{height:28px;position:relative}.week-marker{cursor:pointer;font-family:var(--font-mono);color:var(--muted);white-space:nowrap;background:0 0;border:none;border-radius:4px;padding:.1rem .15rem;font-size:.58rem;transition:all .15s;position:absolute;transform:translate(-50%)}.week-marker:hover{color:var(--cream);background:#8f3dff26}.week-marker.active{color:var(--purple);background:#8f3dff1f;font-weight:700}.phase-legend{flex-wrap:wrap;gap:1.25rem;margin-top:.5rem;display:flex}.legend-item{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.06em;align-items:center;gap:.35rem;font-size:.6rem;display:flex}.legend-dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.legend-dot--base{background:var(--color-info)}.legend-dot--peak{background:var(--purple)}.legend-dot--taper{background:var(--color-warning)}.legend-dot--race{background:var(--pink)}.hero-actions{margin-top:1.5rem}.workout-legend{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);flex-wrap:wrap;gap:1rem;margin-bottom:1.5rem;padding:.75rem 1rem;display:flex}.wl-item{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;font-size:.6rem;font-weight:700}.wl-rest{color:#64748b}.wl-easy{color:var(--color-success)}.wl-intervals{color:var(--purple)}.wl-tempo{color:var(--color-info)}.wl-long{color:var(--pink)}.wl-mlr{color:#f97316}.wl-strength{color:var(--color-warning)}#current-week-banner{justify-content:center;margin-bottom:.75rem}.jump-current-btn{border-radius:var(--radius-pill);color:var(--purple);font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;background:#8f3dff1f;border:1px solid #8f3dff66;align-items:center;gap:.5rem;padding:.45rem 1.1rem;font-size:.72rem;font-weight:700;transition:all .18s;display:inline-flex}.jump-current-btn:hover{border-color:var(--purple);background:#8f3dff38;transform:translateY(-1px);box-shadow:0 0 14px #8f3dff40}.jump-current-wk-num{background:var(--purple);color:var(--color-white);border-radius:var(--radius-pill);padding:.1rem .5rem;font-size:.68rem}.week-nav{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;margin-bottom:1rem;padding:.85rem 1.25rem;display:flex}.week-nav-arrow{border:1px solid var(--faint);border-radius:var(--radius-sm);color:var(--cream);cursor:pointer;background:0 0;padding:.35rem .75rem;font-size:1.1rem;transition:all .15s}.week-nav-arrow:hover:not(:disabled){border-color:var(--purple);color:var(--purple);background:#8f3dff14}.week-nav-arrow:disabled{opacity:.3;cursor:not-allowed}.week-nav-info{text-align:center;flex-direction:column;align-items:center;gap:.15rem;display:flex}.week-nav-label{font-family:var(--font-mono);letter-spacing:.08em;color:var(--cream);text-transform:uppercase;font-size:.78rem;font-weight:700}.week-nav-dates{font-family:var(--font-mono);color:var(--muted);letter-spacing:.04em;font-size:.7rem;font-weight:500}.week-nav-phase{font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.06em;font-size:.64rem;font-weight:700;transition:color .3s}@media (width<=600px){.week-nav{padding:.75rem .65rem}.week-nav-arrow{padding:.35rem .6rem}.week-nav-label{font-size:.72rem}.week-nav-dates{font-size:.65rem}.week-nav-phase{font-size:.6rem}}.weekly-calendar{grid-template-columns:repeat(7,1fr);grid-auto-rows:1fr;gap:.65rem;margin-bottom:1rem;display:grid}.cal-day{background:var(--bg-card);border:1px solid var(--faint);border-radius:12px;flex-direction:column;height:100%;transition:transform .18s,box-shadow .18s;display:flex;overflow:hidden}.cal-day:hover{z-index:1;transform:translateY(-3px);box-shadow:0 8px 28px #0000004d}.wt-rest{border-top:3px solid #64748b}.wt-easy{border-top:3px solid var(--color-success)}.wt-intervals{border-top:3px solid var(--purple);background:#8f3dff09}.wt-tempo{border-top:3px solid var(--color-info);background:#3b82f609}.wt-long{border-top:3px solid var(--pink);background:#d81b8e09}.wt-mlr{background:#f9731609;border-top:3px solid #f97316}.wt-strength{border-top:3px solid var(--color-warning)}.cal-day--key{box-shadow:0 0 0 1px #8f3dff26}.cal-day-top{border-bottom:1px solid var(--faint);flex-direction:column;gap:.55rem;padding:.85rem .9rem .65rem;display:flex}.cal-day-day-row{justify-content:space-between;align-items:center;gap:.45rem;width:100%;display:flex}.cal-day-date-group{align-items:baseline;gap:.45rem;display:flex}.cal-day-abbr{font-family:var(--font-mono);letter-spacing:.12em;color:var(--cream);text-transform:uppercase;font-size:.7rem;font-weight:700}.cal-day-full{color:var(--muted);opacity:.55;font-size:.65rem}.cal-day-badge{font-family:var(--font-mono);letter-spacing:.09em;text-transform:uppercase;border-radius:4px;align-self:flex-start;align-items:center;padding:.22rem .5rem;font-size:.52rem;font-weight:700;display:inline-flex}.wt-rest-badge{color:#94a3b8;background:#64748b24}.wt-easy-badge{color:#4ade80;background:#22c55e21}.wt-intervals-badge{color:#a855f7;background:#8f3dff26}.wt-long-badge{color:#ec4899;background:#d81b8e26}.wt-mlr-badge{color:#fb923c;background:#f9731626}.wt-strength-badge{color:#fbbf24;background:#f59e0b24}.pill-btn--mlr-on{box-shadow:0 0 12px #f9731640;border-color:#f97316!important}.pill-btn--mlr-on .pill-name{color:#fb923c}.cal-day-body{flex-direction:column;flex:1;gap:.6rem;padding:.75rem .9rem;display:flex;overflow:hidden}.cal-day-zone{font-family:var(--font-mono);text-transform:uppercase;letter-spacing:.07em;color:var(--muted);border:1px solid var(--faint);background:#ffffff0a;border-radius:3px;align-self:flex-start;padding:.15rem .4rem;font-size:.52rem;font-weight:600;display:inline-block}.cal-day-zone--empty{opacity:0}.cal-day-desc{color:var(--cream);-webkit-line-clamp:5;-webkit-box-orient:vertical;font-size:.76rem;line-height:1.6;display:-webkit-box;overflow:hidden}.cal-day-foot{border-top:1px solid var(--faint);justify-content:flex-end;align-items:center;min-height:28px;padding:.55rem .9rem;display:flex}.key-badge{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;color:var(--purple-light);background:#8f3dff1f;border:1px solid #8f3dff40;border-radius:4px;align-items:center;gap:.25rem;margin-left:auto;padding:.15rem .4rem;font-size:.52rem;font-weight:700;display:inline-flex}.key-star{color:#f59e0b;font-size:.6rem}.key-badge--empty{display:block}.week-summary{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);flex-wrap:wrap;gap:.75rem;padding:1.25rem 1.5rem;display:flex}.summary-chip{text-align:center;border:1px solid var(--faint);background:#00000026;border-radius:8px;flex-direction:column;flex:1;align-items:center;gap:.15rem;min-width:90px;padding:.65rem .75rem;display:flex}.summary-val{font-family:var(--font-display);color:var(--cream);font-size:1.1rem}.summary-key{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.07em;white-space:nowrap;font-size:.55rem}@media (width<=1200px){.weekly-calendar{grid-template-columns:repeat(4,1fr)}}@media (width<=960px){.weekly-calendar{grid-template-columns:repeat(2,1fr)}.program-overview{flex-direction:column;align-items:flex-start}}@media (width<=600px){.settings-banner{gap:.65rem;padding:1rem 1.15rem}.settings-banner-title{font-size:.95rem}.settings-banner-summary{padding:.4rem .75rem;font-size:.7rem}.selector-shell{flex-direction:column;gap:1.25rem}.selector-group{min-width:0}.weekly-calendar{grid-template-columns:1fr;grid-auto-rows:auto}.cal-day-desc{-webkit-line-clamp:unset}.overview-stats{grid-template-columns:repeat(2,1fr);gap:.65rem;width:100%;display:grid}.stat-chip{width:100%;min-width:0;padding:.65rem .5rem}.phase-legend{gap:.75rem}.pill-dropdown{width:100%;position:relative}.pill-dropdown-trigger{background:var(--bg-card);border:1px solid var(--purple);border-radius:var(--radius-sm);cursor:pointer;text-align:left;background:#8f3dff1a;align-items:center;gap:.75rem;width:100%;padding:.75rem 1.1rem;transition:all .2s;display:flex;box-shadow:0 0 0 1px #8f3dff33}.pill-dropdown-trigger:hover{border-color:#8f3dff99}.pill-dropdown-trigger .trigger-content{flex:1;align-items:center;gap:.75rem;display:flex}.pill-dropdown-trigger .trigger-text{flex-direction:column;flex:1;gap:.1rem;display:flex}.pill-dropdown-trigger .trigger-name{font-family:var(--font-display);color:var(--cream);letter-spacing:.01em;font-size:.95rem}.pill-dropdown-trigger .trigger-sub{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.6rem}.pill-dropdown-trigger .trigger-chevron{color:var(--purple);flex-shrink:0;font-size:.65rem;transition:transform .2s}.pill-dropdown.open .pill-dropdown-trigger .trigger-chevron{transform:rotate(180deg)}.pill-dropdown-panel{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);z-index:100;flex-direction:column;gap:.4rem;margin-top:.4rem;padding:.5rem;display:none}.pill-dropdown.open .pill-dropdown-panel{display:flex}.pill-dropdown-panel .pill-btn{flex-direction:row;align-items:center;width:100%}.pill-dropdown-panel .pill-btn--sm{flex-direction:row;align-items:center;gap:.75rem;padding:.65rem 1rem}.pill-dropdown-panel .pill-btn--sm .pill-name{font-size:.9rem}.selector-group>.selector-pills{display:none}.pill-dropdown-panel .selector-pills{flex-direction:column;gap:.4rem;display:flex}.selector-group .pill-dropdown{display:block}}.view-controls-bar{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:1rem;margin-bottom:1.5rem;display:flex}.view-mode-switcher{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);gap:.25rem;padding:.25rem;display:inline-flex}.view-btn{font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--muted);cursor:pointer;background:0 0;border:1px solid #0000;border-radius:6px;align-items:center;gap:.4rem;padding:.5rem .9rem;font-size:.65rem;font-weight:700;transition:all .2s;display:inline-flex}.view-btn:hover{color:var(--cream);background:#ffffff0a}.view-btn.active{color:var(--purple);background:#8f3dff1f;border-color:#8f3dff4d;box-shadow:0 0 12px #8f3dff26}.monthly-view-wrapper{flex-direction:column;gap:1.75rem;margin-bottom:2rem;display:flex}.month-card{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius);flex-direction:column;gap:1.25rem;padding:1.5rem;transition:border-color .2s;display:flex}.month-card:hover{border-color:#8f3dff40}.month-card-header{border-left:4px solid var(--purple);flex-wrap:wrap;justify-content:space-between;align-items:center;gap:.75rem;padding-left:.85rem;display:flex}.month-title-group{flex-direction:column;gap:.15rem;display:flex}.month-label{font-family:var(--font-display);color:var(--cream);letter-spacing:.02em;font-size:1.15rem}.month-sub{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:.6rem}.month-meta{flex-wrap:wrap;align-items:center;gap:.65rem;display:flex}.month-phase-badge{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;border-radius:var(--radius-sm);border:1px solid #0000;padding:.3rem .65rem;font-size:.58rem;font-weight:700}.month-vol-badge{font-family:var(--font-mono);color:var(--muted);border:1px solid var(--faint);border-radius:var(--radius-sm);background:#ffffff08;padding:.3rem .65rem;font-size:.58rem;font-weight:600}.month-weeks-grid{grid-template-columns:repeat(4,1fr);gap:.85rem;display:grid}.month-week-card{border:1px solid var(--faint);border-radius:var(--radius);cursor:pointer;background:#0003;flex-direction:column;gap:.75rem;padding:1rem;transition:all .2s;display:flex;position:relative}.month-week-card:hover{border-color:var(--purple);background:#8f3dff0d;transform:translateY(-2px);box-shadow:0 6px 20px #0000004d}.month-week-card--active{border-color:var(--purple);background:#8f3dff14;box-shadow:0 0 0 1px #8f3dff4d}.mwc-top{justify-content:space-between;align-items:baseline;display:flex}.mwc-week-num{font-family:var(--font-mono);color:var(--cream);letter-spacing:.08em;font-size:.65rem;font-weight:700}.mwc-km{font-family:var(--font-display);color:var(--purple);font-size:.95rem}.mwc-phase-indicator{border-radius:var(--radius-pill);width:100%;height:3px}.mwc-sessions{flex-direction:column;flex:1;gap:.45rem;display:flex}.mwc-session{flex-direction:column;gap:.15rem;display:flex}.mwc-session-tag{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;font-size:.5rem;font-weight:700}.tag-intervals{color:#a855f7}.tag-long{color:#ec4899}.mwc-session-desc{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.72rem;line-height:1.35;display:-webkit-box;overflow:hidden}.mwc-action{font-family:var(--font-mono);color:var(--purple);text-transform:uppercase;letter-spacing:.06em;opacity:.8;align-self:flex-end;margin-top:.25rem;font-size:.55rem;font-weight:700;transition:opacity .2s}.month-week-card:hover .mwc-action{opacity:1;text-decoration:underline}@media (width<=1024px){.month-weeks-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=600px){.month-weeks-grid{grid-template-columns:1fr}.view-controls-bar{flex-direction:column;align-items:stretch}.view-mode-switcher{justify-content:center}}.month-weeks-stack{flex-direction:column;gap:1.75rem;display:flex}.month-full-week-block{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius);flex-direction:column;gap:1rem;padding:1.25rem 1.5rem;display:flex}.month-full-week-block--current{border-color:#8f3dff66;box-shadow:0 0 16px #8f3dff1a}.mfw-header{border-bottom:1px solid var(--faint);justify-content:space-between;align-items:center;padding-bottom:.75rem;display:flex}.mfw-title-group{align-items:center;gap:.75rem;display:flex}.mfw-week-badge{font-family:var(--font-display);color:var(--cream);letter-spacing:.02em;font-size:1.1rem}.mfw-phase-tag{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;border-radius:4px;padding:.25rem .6rem;font-size:.58rem;font-weight:700}.mfw-vol{font-family:var(--font-mono);color:var(--purple);font-size:.75rem;font-weight:700}.session-modal-backdrop{z-index:200;-webkit-backdrop-filter:blur(10px);background:#0e0c16bf;justify-content:center;align-items:center;padding:20px;display:none;position:fixed;inset:0}.session-modal-backdrop.open{display:flex}.session-modal{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius);flex-direction:column;width:100%;max-width:600px;max-height:90vh;animation:.22s cubic-bezier(.16,1,.3,1) modalIn;display:flex;position:relative;overflow:hidden;box-shadow:0 16px 48px #00000080}.session-modal-close{color:var(--muted);cursor:pointer;z-index:10;background:0 0;border:none;font-size:1.6rem;line-height:1;transition:color .2s;position:absolute;top:1rem;right:1.25rem}.session-modal-close:hover{color:var(--cream)}.sm-header{border-bottom:1px solid var(--faint);background:linear-gradient(135deg,#8f3dff14 0%,#d81b8e0d 100%);padding:1.75rem 2rem 1.25rem}.sm-top-row{align-items:center;gap:.75rem;margin-bottom:.35rem;display:flex}.sm-date{font-family:var(--font-mono);color:var(--purple);letter-spacing:.08em;text-transform:uppercase;font-size:.65rem;font-weight:700}.sm-week{font-family:var(--font-mono);color:var(--muted);font-size:.62rem}.sm-title{font-family:var(--font-display);color:var(--cream);letter-spacing:.02em;margin-bottom:.75rem;font-size:1.6rem}.sm-badges{flex-wrap:wrap;gap:.5rem;display:flex}.sm-badge{font-family:var(--font-mono);letter-spacing:.08em;text-transform:uppercase;border-radius:4px;padding:.25rem .6rem;font-size:.55rem;font-weight:700}.sm-badge--zone{color:var(--cream);border:1px solid var(--faint);background:#ffffff0f}.sm-badge--key{color:var(--purple);background:#8f3dff26;border:1px solid #8f3dff4d}.sm-body{flex-direction:column;gap:1.5rem;padding:1.75rem 2rem;display:flex;overflow-y:auto}.sm-stats-grid{grid-template-columns:repeat(3,1fr);gap:.75rem;display:grid}.sm-stat-box{border:1px solid var(--faint);text-align:center;background:#0003;border-radius:8px;flex-direction:column;align-items:center;gap:.15rem;padding:.75rem 1rem;display:flex}.sm-stat-val{font-family:var(--font-display);color:var(--cream);font-size:1.25rem}.sm-stat-lbl{font-family:var(--font-mono);color:var(--muted);text-transform:uppercase;letter-spacing:.06em;font-size:.55rem}.sm-section{flex-direction:column;gap:.5rem;display:flex}.sm-sec-title{font-family:var(--font-mono);letter-spacing:.1em;color:var(--cream);text-transform:uppercase;font-size:.65rem;font-weight:700}.sm-desc{color:var(--muted);font-size:.9rem;line-height:1.6}.sm-structure-list{border:1px solid var(--faint);background:#00000026;border-radius:8px;flex-direction:column;gap:.65rem;padding:1rem 1.1rem;display:flex}.sm-struct-item{flex-direction:column;gap:.2rem;display:flex}.sm-struct-lbl{font-family:var(--font-mono);color:var(--purple);letter-spacing:.08em;font-size:.55rem;font-weight:700}.sm-struct-val{color:var(--cream);font-size:.85rem;line-height:1.5}.sm-grid-two{grid-template-columns:1fr 1fr;gap:1rem;display:grid}.sm-info-card{background:var(--bg);border:1px solid var(--faint);border-radius:8px;flex-direction:column;gap:.4rem;padding:1rem;display:flex}.sm-card-title{font-family:var(--font-mono);color:var(--cream);letter-spacing:.06em;text-transform:uppercase;font-size:.62rem;font-weight:700}.sm-info-card p{color:var(--muted);font-size:.82rem;line-height:1.5}@keyframes modalIn{0%{opacity:0;transform:scale(.96)translateY(10px)}to{opacity:1;transform:scale(1)translateY(0)}}@media (width<=600px){.sm-grid-two,.sm-stats-grid{grid-template-columns:1fr}.sm-header,.sm-body{padding:1.25rem 1.5rem}}.export-dropdown{display:inline-block;position:relative}.export-dropdown-btn{font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;color:var(--cream);background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);cursor:pointer;align-items:center;gap:.4rem;padding:.5rem .9rem;font-size:.65rem;font-weight:700;transition:all .2s;display:inline-flex}.export-dropdown-btn:hover,.export-dropdown.active .export-dropdown-btn{color:var(--purple);background:#8f3dff1f;border-color:#8f3dff4d;box-shadow:0 0 12px #8f3dff26}.export-arrow{color:var(--muted);font-size:.6rem;transition:transform .2s}.export-dropdown.active .export-arrow{color:var(--purple);transform:rotate(180deg)}.export-dropdown-menu{z-index:100;background:var(--bg-card);-webkit-backdrop-filter:blur(12px);border:1px solid var(--faint);border-radius:var(--radius-sm);flex-direction:column;gap:.2rem;min-width:240px;padding:.35rem;display:none;position:absolute;top:calc(100% + .4rem);left:0;box-shadow:0 16px 36px #0009}.export-dropdown.active .export-dropdown-menu{animation:.18s cubic-bezier(.16,1,.3,1) modalIn;display:flex}.export-menu-item{width:100%;color:var(--cream);cursor:pointer;text-align:left;background:0 0;border:1px solid #0000;border-radius:6px;align-items:center;gap:.75rem;padding:.6rem .85rem;transition:all .15s;display:flex}.export-menu-item:hover{background:#8f3dff1a;border-color:#8f3dff40}.export-menu-icon{flex-shrink:0;font-size:1.1rem;line-height:1}.export-menu-text{flex-direction:column;gap:.15rem;display:flex}.export-menu-title{font-family:var(--font-display);color:var(--cream);letter-spacing:.01em;font-size:.85rem;font-weight:400}.export-menu-item:hover .export-menu-title{color:var(--purple-light)}.export-menu-sub{font-family:var(--font-mono);color:var(--muted);letter-spacing:.02em;font-size:.58rem}.methodology-section{margin-top:1rem}.methodology-desc{color:var(--muted);max-width:800px;margin-bottom:1.5rem;font-size:.9rem;line-height:1.6}.methodology-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:1.25rem;display:grid}.method-card{border:1px solid var(--faint);border-radius:var(--radius-sm);background:#ffffff05;flex-direction:column;gap:.65rem;padding:1.25rem 1.5rem;text-decoration:none;transition:all .2s;display:flex}.method-card:hover{background:#8f3dff0d;border-color:#8f3dff66;transform:translateY(-2px);box-shadow:0 8px 24px #0006}.method-card-top{justify-content:space-between;align-items:center;display:flex}.method-badge{font-family:var(--font-mono);letter-spacing:.06em;text-transform:uppercase;border-radius:4px;padding:.2rem .55rem;font-size:.62rem;font-weight:700}.method-badge--book{color:var(--purple-light);background:#8f3dff26;border:1px solid #8f3dff4d}.method-badge--study{color:#f472b6;background:#d81b8e26;border:1px solid #d81b8e4d}.method-badge--program{color:#4ade80;background:#22c55e26;border:1px solid #22c55e4d}.method-ext-icon{color:var(--muted);font-size:.85rem;transition:color .2s}.method-card:hover .method-ext-icon{color:var(--purple)}.method-card-title{font-family:var(--font-display);color:var(--cream);letter-spacing:.01em;margin:0;font-size:1.1rem}.method-card-author{font-family:var(--font-mono);color:var(--purple-light);font-size:.68rem}.method-card-desc{color:var(--muted);font-size:.82rem;line-height:1.5}.method-card-link{font-family:var(--font-mono);color:var(--purple);text-transform:uppercase;letter-spacing:.06em;margin-top:auto;font-size:.65rem;font-weight:700}.method-card:hover .method-card-link{text-decoration:underline}.print-view-container{display:none}@media print{header,footer,nav,.hero,.cta-section,.selector-shell,.settings-card,.view-controls-bar,.phase-bar-wrapper,.methodology-section,#weekly-view-wrapper,#monthly-view-wrapper,#plan-view-wrapper,.session-modal-backdrop{display:none!important}body,html{color:#111!important;print-color-adjust:exact!important;background:#fff!important;margin:0!important;padding:0!important;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Arial,sans-serif!important}.runs-section{padding:0!important}.section-inner{max-width:100%!important;margin:0!important;padding:0!important}.print-view-container{color:#000!important;background:#fff!important;padding:1cm!important;display:block!important}.print-doc{width:100%!important}.print-logo-row{border-bottom:2px solid #8f3dff;justify-content:space-between;align-items:center;margin-bottom:.8rem;padding-bottom:.4rem;display:flex}.print-brand{letter-spacing:.08em;color:#8f3dff;font-size:.85rem;font-weight:800}.print-generated{color:#666;font-size:.75rem}.print-title{color:#111;margin:0 0 .25rem;font-size:1.5rem;font-weight:800}.print-subtitle{color:#444;margin:0 0 1rem;font-size:.85rem}.print-stats-summary{background:#f8f9fa;border:1px solid #e2e8f0;border-radius:8px;grid-template-columns:repeat(3,1fr);gap:.5rem 1rem;margin-bottom:1.5rem;padding:.75rem 1rem;display:grid}.print-stat{color:#333;font-size:.78rem}.print-section-title{color:#111;border-bottom:1px solid #ccc;margin-top:1.25rem;margin-bottom:.85rem;padding-bottom:.3rem;font-size:1.05rem;font-weight:700}.print-matrix-table{border-collapse:collapse;width:100%;margin-bottom:1.75rem;font-size:.7rem}.print-matrix-table th{color:#0f172a;text-transform:uppercase;text-align:center;background:#f1f5f9;border:1px solid #cbd5e1;padding:.45rem .35rem;font-weight:700}.print-matrix-table td{vertical-align:top;text-align:center;border:1px solid #cbd5e1;padding:.4rem .35rem}.print-cell-wk{background:#f8fafc;font-weight:700}.print-cell-phase{background:#f8fafc;text-align:left!important}.print-phase-name{color:#0f172a;font-weight:700}.print-phase-dates{color:#64748b;font-size:.6rem}.print-day-type{font-size:.65rem;font-weight:700}.print-day-dist{color:#8f3dff;font-size:.72rem;font-weight:800}.print-day-zone{color:#64748b;font-size:.58rem}.print-cell-total{color:#0f172a;background:#f1f5f9;font-weight:800}.print-week-block{break-inside:avoid;page-break-inside:avoid;border:1px solid #e2e8f0;border-radius:8px;margin-bottom:1rem;overflow:hidden}.print-wb-header{background:#f8fafc;border-bottom:1px solid #e2e8f0;justify-content:space-between;align-items:center;padding:.5rem .8rem;display:flex}.print-wb-title{color:#0f172a;font-size:.8rem;font-weight:700}.print-wb-vol{color:#8f3dff;font-size:.78rem;font-weight:700}.print-wb-days{flex-direction:column;gap:.4rem;padding:.5rem;display:flex}.print-day-card{background:#fafafa;border-left:3px solid #cbd5e1;padding:.3rem .55rem}.print-card-intervals{border-left-color:#8f3dff}.print-card-tempo{border-left-color:#3b82f6}.print-card-long{border-left-color:#d81b8e}.print-card-easy{border-left-color:#22c55e}.print-card-mlr{border-left-color:#f97316}.print-card-strength{border-left-color:#f59e0b}.print-dc-header{justify-content:space-between;margin-bottom:.1rem;font-size:.72rem;display:flex}.print-dc-day{color:#1e293b;font-weight:700}.print-dc-type{color:#475569;font-weight:700}.print-dc-desc{color:#334155;margin:0 0 .15rem;font-size:.68rem}.print-dc-set,.print-dc-nutr{color:#64748b;font-size:.65rem}.print-footer{text-align:center;color:#64748b;border-top:1px solid #e2e8f0;margin-top:1.5rem;padding-top:.65rem;font-size:.65rem}}