.recovery-tabs-wrap[data-astro-cid-yttqtoct]{border-bottom:1px solid var(--faint);white-space:nowrap;scrollbar-width:none;gap:2rem;margin-bottom:3.5rem;padding-bottom:1rem;display:flex;overflow-x:auto}.recovery-tabs-wrap[data-astro-cid-yttqtoct]::-webkit-scrollbar{display:none}.recovery-tab[data-astro-cid-yttqtoct]{font-family:var(--font-body);cursor:pointer;min-height:var(--control-lg);height:var(--control-lg);transition:color var(--speed) var(--ease);color:var(--muted);box-sizing:border-box;background:0 0;border:none;flex:none;justify-content:center;align-items:center;padding:0 1rem;display:inline-flex;position:relative}.recovery-tab[data-astro-cid-yttqtoct]:after{content:"";background:var(--purple);width:0;height:2px;transition:width var(--speed) var(--ease);position:absolute;bottom:-1px;left:0}.recovery-tab[data-astro-cid-yttqtoct].active{color:var(--cream)}.recovery-tab[data-astro-cid-yttqtoct].active:after{width:100%}.tab-title[data-astro-cid-yttqtoct]{font-family:var(--font-display);text-transform:uppercase;letter-spacing:.02em;font-size:1.35rem;line-height:1}.recovery-content-wrap[data-astro-cid-yttqtoct]{position:relative}.recovery-pane[data-astro-cid-yttqtoct]{display:none}.recovery-pane[data-astro-cid-yttqtoct].active{animation:paneFadeIn var(--speed) var(--ease);display:block}.pane-grid[data-astro-cid-yttqtoct]{grid-template-columns:1.2fr .8fr;align-items:start;gap:4rem;display:grid}.pane-main[data-astro-cid-yttqtoct]{flex-direction:column;display:flex}.pane-eyebrow[data-astro-cid-yttqtoct]{font-family:var(--font-mono);color:var(--purple);letter-spacing:.1em;text-transform:uppercase;margin-bottom:.5rem;font-size:.65rem;font-weight:700}.pane-heading[data-astro-cid-yttqtoct]{font-family:var(--font-display);font-size:var(--text-section-title);letter-spacing:.02em;margin-bottom:1rem}.pane-description[data-astro-cid-yttqtoct]{color:var(--muted);margin-bottom:2.5rem;font-size:1.05rem;line-height:1.7}.routine-steps[data-astro-cid-yttqtoct]{flex-direction:column;gap:1.75rem;display:flex}.routine-step[data-astro-cid-yttqtoct]{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius);transition:border-color var(--speed) var(--ease);gap:1.5rem;padding:1.5rem;display:flex}.routine-step[data-astro-cid-yttqtoct]:hover{border-color:#1c16251f}.step-idx[data-astro-cid-yttqtoct]{width:36px;height:36px;color:var(--purple);font-family:var(--font-mono);background:#8f3dff14;border:1px solid #8f3dff26;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;font-size:.85rem;font-weight:700;display:flex}.step-info[data-astro-cid-yttqtoct]{flex-direction:column;gap:.4rem;display:flex}.step-info[data-astro-cid-yttqtoct] h4[data-astro-cid-yttqtoct]{font-family:var(--font-display);color:var(--cream);text-transform:uppercase;letter-spacing:.02em;font-size:1.15rem}.step-info[data-astro-cid-yttqtoct] p[data-astro-cid-yttqtoct]{color:var(--muted);font-size:.88rem;line-height:1.6}.injury-directory[data-astro-cid-yttqtoct]{flex-direction:column;gap:2rem;display:flex}.injury-item[data-astro-cid-yttqtoct]{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius);flex-direction:column;gap:.75rem;padding:2rem;display:flex}.injury-item[data-astro-cid-yttqtoct] h4[data-astro-cid-yttqtoct]{font-family:var(--font-display);color:var(--cream);letter-spacing:.02em;text-transform:uppercase;font-size:1.4rem}.injury-symptom[data-astro-cid-yttqtoct],.injury-care[data-astro-cid-yttqtoct]{color:var(--muted);font-size:.9rem;line-height:1.6}.injury-symptom[data-astro-cid-yttqtoct] strong[data-astro-cid-yttqtoct],.injury-care[data-astro-cid-yttqtoct] strong[data-astro-cid-yttqtoct]{color:var(--cream);font-weight:600}.info-card[data-astro-cid-yttqtoct]{border-radius:var(--radius);flex-direction:column;gap:1.25rem;padding:2rem;display:flex}.purple-card[data-astro-cid-yttqtoct]{background:#8f3dff0d;border:1px solid #8f3dff26}.pink-card[data-astro-cid-yttqtoct]{background:#d81b8e0d;border:1px solid #d81b8e26}.dark-card[data-astro-cid-yttqtoct]{background:var(--bg-raised);border:1px solid var(--faint)}.info-card[data-astro-cid-yttqtoct] h4[data-astro-cid-yttqtoct]{font-family:var(--font-display);color:var(--cream);letter-spacing:.02em;text-transform:uppercase;font-size:1.35rem}.info-bullet-list[data-astro-cid-yttqtoct]{flex-direction:column;gap:.75rem;list-style:none;display:flex}.info-bullet-list[data-astro-cid-yttqtoct] li[data-astro-cid-yttqtoct]{color:var(--muted);padding-left:1rem;font-size:.88rem;line-height:1.45;position:relative}.info-bullet-list[data-astro-cid-yttqtoct] li[data-astro-cid-yttqtoct]:before{content:"●";color:var(--purple);font-size:.5rem;position:absolute;top:.35rem;left:0}.pink-card[data-astro-cid-yttqtoct] .info-bullet-list[data-astro-cid-yttqtoct] li[data-astro-cid-yttqtoct]:before{color:var(--pink)}.study-link[data-astro-cid-yttqtoct]{font-family:var(--font-mono);color:var(--purple);transition:color var(--speed) var(--ease);margin-top:.5rem;font-size:.72rem;font-weight:700;text-decoration:underline;display:inline-block}.study-link[data-astro-cid-yttqtoct]:hover,.pink-card[data-astro-cid-yttqtoct] .study-link[data-astro-cid-yttqtoct],.injury-item[data-astro-cid-yttqtoct] .study-link[data-astro-cid-yttqtoct]{color:var(--pink)}.pink-card[data-astro-cid-yttqtoct] .study-link[data-astro-cid-yttqtoct]:hover,.injury-item[data-astro-cid-yttqtoct] .study-link[data-astro-cid-yttqtoct]:hover{color:var(--purple)}@keyframes paneFadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.body-model-card[data-astro-cid-yttqtoct]{background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius);transition:border-color var(--speed) var(--ease);padding:1.75rem}.body-model-container[data-astro-cid-yttqtoct]{background:var(--bg);border-radius:calc(var(--radius) - 2px);border:1px solid var(--faint);justify-content:center;align-items:center;margin-bottom:1rem;padding:1rem .5rem;display:flex}.body-model-svg[data-astro-cid-yttqtoct]{width:100%;max-width:250px;height:auto;overflow:visible}.body-outline[data-astro-cid-yttqtoct]{fill:#8f3dff0d;stroke:#ffffff26;stroke-width:1.5px;transition:fill var(--speed) var(--ease), stroke var(--speed) var(--ease)}.body-view-label[data-astro-cid-yttqtoct]{font-family:var(--font-mono);fill:var(--muted);text-anchor:middle;letter-spacing:.08em;font-size:8.5px;font-weight:700}.body-hotspot[data-astro-cid-yttqtoct]{cursor:pointer;outline:none}.hotspot-dot[data-astro-cid-yttqtoct]{fill:var(--pink);stroke:#fff;stroke-width:1.5px;transition:transform var(--speed) var(--ease), fill var(--speed) var(--ease), stroke var(--speed) var(--ease)}.body-hotspot[data-astro-cid-yttqtoct][data-color=purple] .hotspot-dot[data-astro-cid-yttqtoct]{fill:var(--purple)}.hotspot-pulse[data-astro-cid-yttqtoct]{fill:var(--pink);opacity:.25;transform-origin:50%}.body-hotspot[data-astro-cid-yttqtoct][data-color=purple] .hotspot-pulse[data-astro-cid-yttqtoct]{fill:var(--purple)}.hotspot-label-tag[data-astro-cid-yttqtoct]{font-family:var(--font-mono);fill:var(--cream);pointer-events:none;opacity:.8;transition:opacity var(--speed) var(--ease), fill var(--speed) var(--ease);font-size:9px;font-weight:700}.body-hotspot[data-astro-cid-yttqtoct]:hover .hotspot-dot[data-astro-cid-yttqtoct],.body-hotspot[data-astro-cid-yttqtoct].active .hotspot-dot[data-astro-cid-yttqtoct]{fill:#fff;stroke:var(--pink);stroke-width:2px;transform:scale(1.4)}.body-hotspot[data-astro-cid-yttqtoct].active .hotspot-pulse[data-astro-cid-yttqtoct]{opacity:.7}.body-hotspot[data-astro-cid-yttqtoct]:hover .hotspot-label-tag[data-astro-cid-yttqtoct],.body-hotspot[data-astro-cid-yttqtoct].active .hotspot-label-tag[data-astro-cid-yttqtoct]{opacity:1;fill:var(--pink)}.injury-item[data-astro-cid-yttqtoct]{transition:border-color var(--speed) var(--ease), box-shadow var(--speed) var(--ease), transform var(--speed) var(--ease)}.injury-item[data-astro-cid-yttqtoct].active-highlight{transform:translate(4px);box-shadow:0 0 24px #d81b8e40;border-color:var(--pink)!important}.body-legend[data-astro-cid-yttqtoct]{flex-wrap:wrap;gap:.4rem;display:flex}.legend-item[data-astro-cid-yttqtoct]{font-family:var(--font-mono);color:var(--muted);background:var(--bg);border:1px solid var(--faint);border-radius:var(--radius-pill);min-height:var(--control-sm);height:var(--control-sm);box-sizing:border-box;cursor:pointer;transition:color var(--speed) var(--ease), border-color var(--speed) var(--ease), background var(--speed) var(--ease);align-items:center;gap:.35rem;padding:0 .75rem;font-size:.72rem;display:inline-flex}.legend-item[data-astro-cid-yttqtoct]:hover,.legend-item[data-astro-cid-yttqtoct].active{color:var(--cream);border-color:var(--pink);background:#d81b8e1a}.legend-item[data-astro-cid-yttqtoct] .dot[data-astro-cid-yttqtoct]{border-radius:50%;width:6px;height:6px}.legend-item[data-astro-cid-yttqtoct] .dot[data-astro-cid-yttqtoct].pink{background:var(--pink)}.legend-item[data-astro-cid-yttqtoct] .dot[data-astro-cid-yttqtoct].purple{background:var(--purple)}@keyframes hotspotPing{0%{opacity:.4;transform:scale(.8)}50%{opacity:.1;transform:scale(1.4)}to{opacity:.4;transform:scale(.8)}}@keyframes hotspotPingFast{0%{opacity:.7;transform:scale(.9)}50%{opacity:.2;transform:scale(1.6)}to{opacity:.7;transform:scale(.9)}}.recovery-main-section[data-astro-cid-yttqtoct]{padding-top:3.5rem;padding-bottom:5rem}@media (width<=1024px){.pane-grid[data-astro-cid-yttqtoct]{grid-template-columns:1fr;gap:3rem}}@media (width<=768px){.page-osaat-tn[data-astro-cid-yttqtoct]{padding-top:4.75rem;padding-bottom:1rem}.page-osaat-tn-title[data-astro-cid-yttqtoct]{margin-bottom:.5rem}.page-osaat-tn-sub[data-astro-cid-yttqtoct]{font-size:.9rem;line-height:1.5}.recovery-main-section[data-astro-cid-yttqtoct]{padding-bottom:3.5rem;padding-top:.25rem!important;overflow:visible!important}.section-inner[data-astro-cid-yttqtoct],main[data-astro-cid-yttqtoct]{overflow:visible!important}.recovery-tabs-wrap[data-astro-cid-yttqtoct]{z-index:95;background:var(--bg-nav);border:1px solid var(--faint);border-radius:var(--radius);white-space:normal;-webkit-backdrop-filter:blur(16px);grid-template-columns:repeat(2,1fr);gap:.45rem;margin-top:0;margin-bottom:1.5rem;padding:.5rem;display:grid;position:sticky;top:56px;overflow:visible;box-shadow:0 8px 24px #1c16251f}.recovery-tab[data-astro-cid-yttqtoct]{text-align:center;background:var(--bg-card);border:1px solid var(--faint);border-radius:var(--radius-sm);width:100%;min-height:46px;color:var(--muted);cursor:pointer;transition:all var(--speed) var(--ease);flex-direction:column;justify-content:center;align-items:center;padding:.55rem .4rem;display:flex}.recovery-tab[data-astro-cid-yttqtoct]:after{display:none}.recovery-tab[data-astro-cid-yttqtoct]:hover:not(.active){color:var(--cream);background:var(--bg-raised);border-color:#8f3dff59}.recovery-tab[data-astro-cid-yttqtoct]:active{transform:scale(.98)}.recovery-tab[data-astro-cid-yttqtoct].active{border-color:var(--pink);color:var(--cream);background:linear-gradient(135deg,#8f3dff1f,#d81b8e1f);box-shadow:0 2px 10px #d81b8e26}.recovery-tab[data-astro-cid-yttqtoct] .tab-title[data-astro-cid-yttqtoct]{font-family:var(--font-display);letter-spacing:.02em;text-align:center;white-space:normal;font-size:1.05rem;line-height:1.15}.injury-item[data-astro-cid-yttqtoct]{padding:1.5rem}}