TARGET RACE
RACE DISTANCE
TRAINING BLOCK
GOAL FINISH TIME
RUNNING FREQUENCY
QUALITY SESSION #2 DAY
Melbourne Marathon Program
A rolling course finishing on the iconic MCG. Plan incorporates hill resistance and steady pacing.
12Weeks
3Key Sessions/Wk
32kmPeak Long Run
42.2kmRace Distance
4:58/kmTarget Race Pace
PROGRAM PHASES
Click any week to jump directly to itBase BuildPeak TrainingTaperRace Week
Monday, 27 July 2026WEEK 1
Track Intervals
8kmTarget Distance
Zone 4Target Zone
HighEffort Level
📋 Session Overview
⚡ Workout Breakdown
WARM-UP
MAIN SET
COOL-DOWN
💧 Hydration & Fuelling
🧘 Recovery & Mobility
GENERAL INFORMATION
This content is provided for general educational purposes only and is not a substitute for personalised medical, physiotherapy, nutrition or coaching advice. Training, recovery and fuelling needs vary between individuals. Use the information as a general guide and seek advice from a qualified professional where appropriate.