SUN8:00 AMAnderson St Hill, Melbourne

SUNDAY
LONG RUN

Our Sunday long runs offer multiple distances and accompanying paces — targeted at both new runners as well as experienced. Our distances aim to work in blocks where the distance will go up weekly towards a given event. Check below for this week's distances and paces.

Sunday Long Run
8amMEET TIME
10–34kmWEEKLY DISTANCE
4:45–6:30LONG RUN PACES
PacersDEDICATED PACERS FOR EACH GROUP
HOW TO SHOW UP
  • Meet at Morell Bridge at 8AM sharp
  • Check Instagram the night before — distance and route posted every Saturday
  • Bring nutrition for runs over 20km (gels, dates, whatever works for you)
  • We aim to stop every 5km or so - if you require hydration please bring it with you
  • No drop bags — run self-sufficient or arrange your own stash
THE PROGRAM

HOW IT WORKS

🏁
Run with purpose

Our SLR distance changes weekly, looking to increase towards a given major marathon coming up such as Ballarat, Sydney and Melbourne. This is across all pace groups, with the faster pace groups ramping up slightly quicker to work towards a peak long run of around 32km.

You don't have to be targeting any races to join — plenty of people just want a social long run. Pick the distance that suits you ad come along! We usually meet up for coffee and pastries afterwards.

TYPICAL TRAINING BLOCK
10–17kmEARLY
→
20–25kmBUILD
→
28–34kmPEAK
→
10–15kmTAPER
THIS WEEK'S DISTANCES

PACE GROUPS

Distances change every week. Each distance has its own pace group. Check instagram for latest updates. We will usually only cancel if there is thunder/ lightning or extreme heat.

PACEDISTANCEPACER
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Distances updated each Saturday on our Instagram. Check before you show up.

PACE CALCULATOR

PACE CALCULATOR

Work out your finish time for any Sunday distance at your target long run pace.

TARGET DISTANCE
MIN
SEC
FINISH TIME2:45:00
DISTANCE30km
10km SPLIT55:00
HALFWAY1:22:30
5KM CHECKPOINT SPLITS
KMSPLITCUMULATIVE
PACE FINDER

FIND YOUR PACE GROUP

Not sure which group to join for Sunday Long Runs? Enter your current 1km, 5km, or 10km time to find your fit.

SELECT CURRENT DISTANCE
MINS